Welcome

Ashtanga Yoga School Noordhoek is a space for healing and community and a home for all who are interested in the study of yoga practice and philosophy. 

At AYS we are dedicated to sharing Ashtanga Yoga in the traditional way called “Mysore-Style”. Instead of offering “one-size-fits-all” group classes, as you find in most Western Yoga studios, we focus on empowering you to develop a personal practice that is suitable to your body and level of experience. You will receive one-on-one instruction with gentle hands-on assistance, ensuring that you learn each posture correctly and safely. Over time you will learn a set sequence by heart and will be able to practise it independently at your own pace, without needing constant instructions from the teacher. This silent way of practising allows for your attention to turn inwards and for the practice to become a deep meditative experience.

Read more about this method here or get in touch for a chat to find out, if this is the right practice for you.

New Students

Mysore-style classes are suitable for all levels and you do not need any previous yoga experience to begin. Everyone works at their own pace and ability with the teacher. New students start by learning the Ashtanga primary series and will be taught each posture one at a time with individual instruction.

Please write to us before your first visit.

Address:

Shala 42

42 Sea Cottage Drive

Noordhoek

7979

South Africa

Find us on Google Maps.

Tel: 0829359300

E-Mail: eva.raal@gmail.com

Get in touch

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